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Journal

Mental Health During the COVID-19 Pandemic

Mental Health During the COVID-19 Pandemic

So we’re all at home, distancing ourselves from others, hopefully working from home if possible but basically hibernating. To some, the idea of self-isolation or quarantine sounds luxurious.  An introverts’ dream! Maybe it feels like an opportunity to do all those things you just haven’t had time to get done. For others, the idea of indefinite isolation brings up worry and fear of varying intensities.
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The Fist of Anxiety

The Fist of Anxiety

I felt a tight fist of anxiety in my chest all the time, and I started having panic attacks. I’d keep myself up at night worrying, and then the next night, I’d worry that I wouldn’t be able to sleep again, and voila - a vicious cycle is born!
anxiety mental health
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