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Journal

Mental Health During the COVID-19 Pandemic

Mental Health During the COVID-19 Pandemic

So we’re all at home, distancing ourselves from others, hopefully working from home if possible but basically hibernating. To some, the idea of self-isolation or quarantine sounds luxurious.  An introverts’ dream! Maybe it feels like an opportunity to do all those things you just haven’t had time to get done. For others, the idea of indefinite isolation brings up worry and fear of varying intensities.
anxiety Healing Collective self care social distancing
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Stirring Risotto as Self-Care

Stirring Risotto as Self-Care

Cooking has been a big part of my life for a long time. After I lost my fiancé, my love of cooking evaporated for a while. I eventually found my way back to it, and have brought the concept of cooking as self-care into Lost + Found with a selection of my treasured cookbooks, including Fraiche Food, Full Hearts, by Jillian Harris and Tori Wesszer.
cooking Jillian Harris self care
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Modern Wellness

Modern Wellness

#Gratitude. Choose your attitude. The only difference between a good day and a bad day is your attitude. Be Happy! Peruse the paper goods section of any store and you’ll see a whole slew of beautiful journals and cards that shout these well-intentioned, yet not at all helpful messages at you.  
mental wellness self care
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