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Journal

Valentine's Day

Valentine's Day

Kevin had a serious hate on for Valentine’s Day. He would assume his “cantankerous old man sitting on his porch yelling at kids on his lawn” persona, and would rant about the commercialism of this Hallmark holiday. How it was created simply to sell shit and he didn’t need some Hallmark executive telling him when he should tell me he loved me. 
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The White Quilted Package

The White Quilted Package

I stood at the edge of the sidewalk, desperately clutching a white quilted package that an elderly, grandmotherly type had probably quilted as part of her volunteer work for the hospital. I remember thinking, ‘This is what fish must feel like inside their bowls’. 
grief pregnancy loss
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The Fist of Anxiety

The Fist of Anxiety

I felt a tight fist of anxiety in my chest all the time, and I started having panic attacks. I’d keep myself up at night worrying, and then the next night, I’d worry that I wouldn’t be able to sleep again, and voila - a vicious cycle is born!
anxiety mental health
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Modern Wellness

Modern Wellness

#Gratitude. Choose your attitude. The only difference between a good day and a bad day is your attitude. Be Happy! Peruse the paper goods section of any store and you’ll see a whole slew of beautiful journals and cards that shout these well-intentioned, yet not at all helpful messages at you.  
mental wellness self care
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