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Journal

The White Quilted Package

The White Quilted Package

I stood at the edge of the sidewalk, desperately clutching a white quilted package that an elderly, grandmotherly type had probably quilted as part of her volunteer work for the hospital. I remember thinking, ‘This is what fish must feel like inside their bowls’. 
grief pregnancy loss
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The Fist of Anxiety

The Fist of Anxiety

I felt a tight fist of anxiety in my chest all the time, and I started having panic attacks. I’d keep myself up at night worrying, and then the next night, I’d worry that I wouldn’t be able to sleep again, and voila - a vicious cycle is born!
anxiety mental health
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Modern Wellness

Modern Wellness

#Gratitude. Choose your attitude. The only difference between a good day and a bad day is your attitude. Be Happy! Peruse the paper goods section of any store and you’ll see a whole slew of beautiful journals and cards that shout these well-intentioned, yet not at all helpful messages at you.  
mental wellness self care
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